In a candid interview with WWD’s Beauty Inc., Selena Gomez opened up about the transformative decision to step away from social media. Describing it as “uncontrollable,” Gomez revealed that disconnecting from these platforms significantly improved her mental health. She now communicates through an assistant to stay connected with her fans without the direct involvement of social media.

Selena Gomez’s decision to step back from social media wasn’t made lightly. In her interview, she reflected on the overwhelming nature of constant online interaction. “To be honest, I was just, like, ‘This is too much information.’

This is too much of my personal life spread out everywhere, and it just felt uncontrollable,” she stated. The singer and actress felt that the barrage of opinions, both positive and negative, was taking a toll on her well-being.

Gomez reached a critical point where the pressure and chaos of social media became unbearable. “And I just thought, ‘Why would I — I don’t get anything from it.

Nothing is giving me life,’” she explained. This realization led her to “snap” and make the bold decision to step away, a move she now credits with saving her life.

Despite her personal disengagement, Gomez remains connected to her fans through social media, albeit indirectly. “I do all of my posts through texting my assistant and the caption that I want,” she shared.

This method allows her to maintain an online presence without being directly involved in the day-to-day activities of managing her profiles.

Gomez has found this distance from social media to be incredibly beneficial.

“I’m happy I didn’t [delete the profiles], because it is such a wonderful way to stay connected, and when I do go on, it makes me happy to know that I’m just being completely honest and being true to who I am,” she said.

This arrangement has been a “healthy” change for her, contributing significantly to her overall well-being.

Selena Gomez attributes much of her current health and happiness to this change. “I say that because that’s a huge, significant part of why I feel like I’ve been as healthy as I have been,” she explained.

By staying unaware of the often toxic and overwhelming pop culture trends, she has found a sense of peace. “Maybe that doesn’t make everybody else happy, but for me, it’s really saved my life.”

Gomez also touched on the immense pressure she faced growing up in the public eye. “There was this immense amount of pressure I had growing up that I felt like I needed to be a good role model,” she shared.

The unrealistic expectations and rapid public exposure took a toll on her mental health, a struggle she wasn’t fully aware of at the time.

The constant scrutiny led Gomez to a pivotal realization: she needed to reclaim her narrative.

“I have to just address what needs to be addressed, and that’s me reclaiming my story, which is, ‘OK, yeah, I was definitely going through a hard time, and this is why, and this is what I deal with,’” she explained.

By taking control of her story, Gomez has been able to shed light on her mental health journey and advocate for a healthier approach to fame and social media.

Selena Gomez’s story is a powerful reminder of the impact social media can have on mental health. Her decision to step back and the subsequent positive changes in her life highlight the importance of setting boundaries in the digital age.

By sharing her journey, Gomez continues to inspire others to prioritize their mental well-being and to find balance in an increasingly connected world