In an exclusive video shared with PEOPLE, Selena Gomez, the renowned singer and actress, opens up about her personal journey with mental health and emphasizes the importance of seeking help. Through Rare Beauty’s ‘Make a Good Call’ campaign, Gomez encourages individuals to prioritize their mental well-being by reaching out to loved ones or utilizing the brand’s dedicated hotline.

At 31, Gomez reflects on her own experiences and acknowledges that seeking help is a vital aspect of mental health care. She candidly expresses her wish to have advocated for herself at a younger age, highlighting the significance of feeling comfortable and supported when facing mental health challenges.

Rare Beauty’s ‘Make a Good Call’ campaign, launched in honor of Mental Health Awareness Month, encourages individuals struggling with their mental well-being to reconnect with loved ones. The initiative urges them to pick up the phone and reach out to someone they miss or someone who would appreciate hearing their voice.

Gomez shares her personal experience of making meaningful connections through phone calls, revealing that she recently spoke to her Nana, emphasizing the importance of nurturing relationships with family members.

Gomez’s journey with mental health has been documented in various platforms, including her Apple TV+ documentary, Selena Gomez: My Mind & Me. In the documentary, she bravely discusses her struggles with bipolar disorder and lupus, shedding light on the impact of these conditions on her life.

Through her advocacy efforts, Gomez aims to empower others to prioritize their mental well-being and seek the support they need.

By openly sharing her own experiences and encouraging meaningful connections, she strives to create a community of support and understanding for those navigating similar challenges.

Selena Gomez’s involvement in Rare Beauty’s ‘Make a Good Call’ campaign underscores her commitment to mental health advocacy.

By sharing her own journey and encouraging others to prioritize self-care and seek support, Gomez continues to make a positive impact in raising awareness and fostering a supportive environment for mental health conversations.